The heart has the key to your light.
It shines brightly even when you've lost your spark.
Your heart is where your kind words lie.
The heart has the tough answers the brain can choose to ignore.
The brain can damage the little confidence we may have.
Rely on YOUR heart to tell the truth.
When your brain is on rant, when you hate the thoughts you have,
ask your heart, "Are you alright with that?"
If the answer is NO! Then remind yourself that over time, those shitty little thoughts will go away, as you check in with your heart each and every day.