A little birthspiration...






























One line follows the graceful curves of a pregnant woman's figure,
and positive birth affirmations follow the line to signify that path of pregnancy
leading to childbirth...


My body knows how to birth my baby.
I trust my instincts.
I deserve to have the birth I desire.
I trust my body.
I am strong, confident, assured, assertive and very feminine.
My body contains all the knowledge necessary to give birth to my baby.
My baby knows all is well.

Good strong contractions help my baby come into the world.
I now feel inner peace and serenity,
I accept  all my feelings as part of myself.
I am loved.
Babies are born when they are ready.
I love and accept my body completely.
I get to have a voice.



Getting Used to NOT Being at the Hospital

Being at the hospital was scary. Before I delivered I was worried about what might happen at the hospital. I wondered if I would heal, how my baby would look...Once we left the hospital with my baby, prior to his first "Baby Well Visit," leaving the hospital seemed like a natural and expected outcome.

When we had to go back to the hospital with my son, my expectations shifted. I felt relieved to be there. There was always a nurse coming in and out checking on my son. My little one was safe and comfortable under the bililights.

After those 3 days and 2 nights at the hospital, we were ready to sleep in our bed and eat food other than cafeteria grub, but I was worried. We were leaving the safety of the hospital. It was time to be a mommy, without the help. My husband had taken a week off from work to help out at home, and we spent it all at the hospital. That meant that starting that following Monday I'd be all by myself with my son. Of course, that's something amazing, but due to having the C-Section, I felt that it would be difficult to lift my son, feed him and everything that comes along with it.

Thankfully that was all me. I was telling myself that it would be hard to take care of my boy. With time it became easier to take care of him and myself. But some days were difficult. Not making milk made me fall into depression. Along with all the hormones and the bleeding and the baby crying that comes with having a child, I found it difficult to disconnect from my mind. Many of the things I did were automatic. Feeding, changing, crying. I've always been an emotional person, born a Cancer, the motherly figure of the zodiac, always wearing her heart on her sleeve...Many of days were too much for me. There were days when I had to walk away while my son cried in the other room. I never left him for more than a few minutes, but that time in between moods allowed me time to gather myself. I don't remember being sad every day. But when I was, those days were dark. I was hard on myself about my lack of milk. I hated myself. I felt like an unfit Mom.

The first 6 months of my sons life were extremely difficult. Trying to judge how much food he was eating from my breasts was not an easy task. At night, He would feed, seem satisfied, sleep for 2 hours and would wake up crying just to do it all over again, and again, and again. There was a suspicion that he might have Colic, but his patterns didn't fit that diagnosis. At our wits end, we made an appointment to see his pediatrician. It was recommended that we change his formula from Regular Enfamil to Enfamil Gentlease. As the weeks went on, his tummy seemed more and more receptive to the Gentleases formula. Although his sleeping patterns have improved, my little guy still has tummy issues to this day. They are not severe, but new foods take his intestines for a loop.

Over time the feelings started to drift. As I got more sleep and more time to heal, I felt better. My husband began to take over late night feedings and that helped a lot. As months went by, I learned his patterns. I began to understand him better and had a bond with a little guy that was more than just a sleeping, eating, pooping machine. The first time he flashed a smile at me, I cherished the moment for many, many days. It was a confirmation that my little dude was happy. I had prayed for 6 long months for things to get better, to forget about my inequalities and to put the second hospital stay in the past. When I was finally able to catch his smile in a picture, I printed it out and put it up in his room. That little moment in time always put a smile on my lips.

Almost 16 months after his birth, watching him sleep through the baby monitor, I am appreciative of all the ups and the downs. Today, I can see how I have changed from the day I found out I was pregnant. I am a better human. More caring and loving. I know life doesn't outright tell us why shit happens, and that can be frustrating and ego shattering. In my case, I'm thankful for all the broken glass. I've always felt like a strong woman. Capable of anything, yet having a baby was never something I thought would just happen, one day. I thought I'd plan it, we'd go for it and eventually a child would be born. When I had my son at 29, unplanned, time had caught up to me! And in turn it seemed to slow down for me. I was growing a human in my body!

Writing this blog takes me back to when he was a teeny tiny guy. I hold him and snuggle him closer because of that. Although SOMETIMES those first 6 months SUCKED!! SOOO BAD! It no longer matters. All those are just memories...

Rambling on,

-km

Breast Pump Flange Fit for Breastfeeding Mothers

The following is a written piece I submitted to eBay (link will take you to my eBay guide :)). My task was to write a "guide" regarding something I was interested in. At the time, I was breastfeeding and finding myself with the difficult task of figuring out how to boost my milk supply as well as figuring out how to use a breast pump effectively, and finding my correct flange size. I hope you find this blog post helpful.

 
Flange fit is extremely important in the breastfeeding process. The proper fit of the flange on the breast allows for steady pumping and more milk flow.

After having my son I notices an extreme lack of milk production from both of my breasts. I used pumping to provide extra milk production, in addition to using Fenugreek.

Unfortunately, I thought the standard flanges that came with my breast pump were too big for my breasts. In my quest for the proper flange, I purchased a set of smaller sized flanges on eBay. When looking at listings related to my purchase, I made sure that the flanges were brand new (never used) and in a sealed package. They arrived within a few days. eBay was a great place to make my purchase, there were different flange sizes, brands and price points to choose from.

Sadly, it turned out the breast flanges I purchased were too small for my breasts. I finally bought the right size flange after visiting a lactation consultant. I would like to make purchasing flanges an easier task. 




Flange Vocabulary

Breast pump: A manual or electric pump for removing breast milk. 
Breast shield: A device to protect the nipple when pumping.  
Breast Shield Tunnel: Area on the breast shield where the nipple is pumped. 
MastitisAn infection of the breast tissue that results in breast pain, swelling, warmth and redness of the breast. Mastitis that's not due to an infection may be caused by milk staying in the breast (this is called "milk stasis").
Plugged Milk Ducts: Too much milk production or not enough milk pumped out of breasts; ducts become plugged. The results can be painful and lead to Mastitis.  
Breast Engorgement: breasts feel hard, swollen, throbbing, lumpy, uncomfortably full, or painful.


What’s standard?
Nipple Size Helps Find Flange Fit




The standard flange size differs between breastfeeding pump manufacturers.  In my research, I found there to be a 1mm difference in standard flange sizing between the  Ameda and  Madela brands.  

Please consult your breastfeeding pump users manual for information regarding flange size. 


How do I know if my flange is too small?
Nipple rubbing inside of the tunnel, the fit is too small
Take a close look at the action that is happening within the flange to find out. The part on the flange where your nipple is inserted is called “the tunnel.”

Check to see if your nipple is moving freely within the tunnel. If the nipple is rubbing against the sides of the tunnel, the flange is too small.

Also notice the gentle pulling of just your areola with each
 suction, otherwise the flange is too small (see Good Fit vs. Too Tight). 

How do I know if my flange is too big?
The areola is coming along with the nipple into the tunnel
If the flange is too big, you may see your areola come into the tunnel along with your nipple. If the nipple doesn’t enter the breast shield tunnel, the flange is too big. 

**Remember, everyone has a different breast size, shape...therefore there are different factors to consider when choosing a breast shield.  

Good Fit Vs. Too Tight
Good Fit Vs. Too Tight
 Notice the Good Fit side shows a nipple that has space to fit in the tunnel. The breast will feel the pulling of the nipple area, but will not have a nipple jammed into the tunnel as it pumps.  

The Too Tight side, shows a nipple that is tightly inserted into the tunnel. There is no space around the nipple. This makes it difficult for the pump to function and for the removal of milk.  


Should it hurt when pumping? ‘Cus it looks painful!
With time, perhaps...
Yes and no…well, no! But as you get used to things, it might.

Ultimately when you find the right fit for you, it should feel comfortable to pump. There should be no pain in your breasts or nipples or any swelling or tenderness.

If you do feel pain, look into other flanges. Or, if your pump has a manual control, you might need to keep working on finding your correct setting(s).



 
Does not having the proper flange affect me?
The major impact is milk yield. If your flange does not create the proper seal on your breast, you will not be pumping correctly. You might finish your pumping session and still feel areas on your breast that feel hard, due to your breasts still having milk. This  could lead to mastitis, plugged ducts or breast engorgement. 

Good Luck!
I hope you find the correct size for your needs!

P.S. If you suffer from low milk production like I have,  and would like to boost it, I suggest using a pump in between feeding your infant (every two hours or so), in addition to allowing your infant to feed on demand. It's a lot of work...Sometimes it might feel like a loosing battle. I encourage you to give it a try anyway. It may just be just what you needed. 

If you'd like, you can also try Fenugreek (herbal supplement) to increase your milk production. When using Fenugreek, or any other supplement or medication, please educate yourself on possible side effects and dosage limits.  

Sources

Ameda
Medela
BabyCenter
Pregnancy.about
Breastpumps
Induced Lactation
Mommy Edition
Freemie
Webster Dictionary  

What are Tubular or Tuberous Breasts?

***The following links will take you to the National library of Medicine's National Center for Biotechnology's Breast Anomalies Page (That's a mouthful). They show black and white pictures and diagrams of Tubular breasts, also referred to as Tuberous Breasts.***



I was reading about my breast type and found this on Wikipedia. I understand that Wikipedia is not a "reliable" source, but reading what the author of the article wrote concerning my breasts, I felt compelled to share.
 
"Tuberous breasts are not simply small or underdeveloped breasts. The effect of the condition on the appearance of the breast can range from mild to severe, and typical characteristics include: enlarged, puffy areola, unusually wide spacing between the breasts, minimal breast tissue, sagging, higher than normal breast fold, and narrow base at the chest wall. The condition can affect the ability of women to breastfeed as in some cases the breasts, including the milk glands, have not developed enough to produce breast milk. However, other physical aspects of fertility and pregnancy are not affected by the condition.”

I've underlined the text I feel pertains to my breast type and go into specifics bellow.

In my case...

My Type
Type I (Please click on the link to take you to a diagram)

Small...
I have small breasts. I don't fill out shirts very well and often rely on under-wire bras to give me lift. I don't usually purchase padded bras. Since I'm petite, 5 feet, 3 inches tall, having smaller breasts doesn't look odd on me. My breasts are on the smaller B side. I mostly have to move up in sizing due to the circumference of my upper chest, more so than by breast size.

Mild(ish)...
Since my breasts seemed normal to me, and my husband never mentioned anything, I say my breasts are on the mild side. I also think they are mild in the scale because my breasts seem proportional to one another. I've read of cases where one breast is more affected than the other and there is a difference in shape and/or size. I am able to breastfeed my son, some women with this issue cannot produce any milk.

My Characteristics...
I definitely have enlarged and puffy areola (Click on link for diagram. Mine are type III). My areola also appear to be much too big for my breast size (Mine are Type II).
Thankfully, when my breasts are perky my tubular breasts are not as noticeable. But they do sag! BOOOO.

I also have, "Unusually wide spacing between the breasts." It is most noticeable when I am not wearing a bra. I've never had "natural" cleavage.

Lactation...
I am able to produce some breastmilk. I have been told by 2 lactation consultants that there could be a possibility that I may make more breastmilk with subsequent pregnancies. I'm hopeful.

Fertility and pregnancy were not affected.


Tubular Bells :)




-km

Tubular Breasts

Do you remember the Teenage Mutant Ninja Turtles? They had their own lingo, they used words like Cawabunga, dude...and Tubular.

I never thought I would refer to myself as "Tubular" but oh me oh my, life has it's way of dealing with things.

After consulting with over four lactation consultants I was able to give my lack of milk production a reason...

I have "Tubular Breasts!"

And not in a good way.

Most breasts are round (I know not all, but for the sake of this blog, most boobs are) mine, on the other hand are longer. When I wear a bra my breasts look normal. A good B-Cup. When I don't wear bras, my breasts appear pointy. I had never noticed. I guess I was never into boobs. My husband had never mentioned anything either.

When I was pregnant  my breasts did not grow much. I often read about women getting enormous boobs and unfortunately I didn't. Turns out my breasts don't have enough milk ducts to make a lot of milk, so there was no expansion. During my second trimester I felt them get bigger, but then they didn't seem to grow anymore. I then developed stretch marks on my breasts. Both of those are signs of a problem, I later learned.

One of the lactation consultant advised me to use herbal supplements to see if the milk flow increased. I used Fenugreek as well as Blessed Thistle. Blessed Thistle didn't work for me, but Fenugreek did. For over 4 months I took 9 fenugreek pills, three times a day. My pee, my pits, my sweat smelled like maple syrup (Fenugreek is used as an imitation flavoring for vanilla, butterscotch and maple syrup).

I never made much more than 4.5 ounces of milk, and that's combining both of my breasts!!! So discouraging. So, I decided to look into medication that might help me. The lactation consultant perscribed me Domperidone.


Domperidone is the only FDA drug sold in the United States that is prescribed to boost milk production. There are other medications that are used in other parts of the world, but unfortunately not sold in the U.S. Domperidone is not just used for cases like mine, instead it was found to help mothers after it was produced for other reasons. Some women taking the medicine for its intended method found that they started lactation and/or felt their breasts changing. 

I was only prescribed the medication for 10 days. The first two days I was in heaven. It worked!! I remember sleeping with my son as he fed on my breast. I felt the milk flow like never before. By day three, I noticed a drop in production. It continued. After discussing the results with my lactation consultant, I decided to go on another 10 day run. Desperate mommy. The results were no different. The first two days were good and then back to normal. 

I cried so many times. Days of crying, feeling like an unfit mother. I was extremely hard on myself. My feelings of incompetence filled our home. Thankfully, my husband was encouraging and loving. Together, my son, my husband and I breastfed for over a year!!

If you are going through this, perhaps not tubular breasts, but through a lack of milk production, keep trying. What motivated me was the fervor in which my son demanded my breast milk! He loved it. As he got older it did get harder. I hardly made enough milk to merely satisfy his thirst. I did start to feel resentment when he would suck on my breast and quickly turn away because he knew it was not enough. About a month or two after that I decided to begin to ween. He is now 15 months and still misses breastmilk!! But it was the best thing for both of us. He wasn't feeling satisfied, which lead to major crankiness!! And I could finally be OK with being a Mom, no breastfeeding required for that!

I am happy I stuck it through. I know other women would have stopped and not gone to the lengths I have. That is also OK. Breastfeeding can be a real bitch! I tell you this because I feel like celebrities and organizations tout breastfeeding as if, if you do it, you "truly" care. That ladies and gents is not true. Please don't beat yourself up over it, too. Be happy that you have a baby to share life and love with. Breastfeed as best you can and enjoy life!! Time with your little one doesn't last forever. Don't spend your time feeling sad.

With so much love to give, it makes me cry!
-km

Brutally honest: Jaundice, Bilirubin & Kaiser Permanente

My babies latch was perfect. From the beginning he rooted towards my breast, learned to suck and held on. I had no idea if things were going well, but the nurses and doctors seemed happy by what they saw. My son seemed to want to eat often and everyone saw that as signs of a healthy appetite.

I was able to speak to my lactation consultant the Thursday I delivered my son, as well as a quick visit on Friday. She came in and checked on my breasts and his latch. I don't recall her grabbing my breasts and forcing out milk. My main concern was managing the C-Section discomfort and finding a comfortable position for breastfeeding. This took some trial and error and lots of help from my husband.

(I'll attach a handy picture at the bottom)

My son and I were released on Saturday afternoon. Before our departure I attempted to contact my lactation consultant. I left her a voicemail. I later found out she had taken Saturday off.

A wheelchair came to pick me up at the hospital room. On our way to the car I saw moms walking around to induce labor. Many family members waiting. Outside, I waited for my husband to bring his truck to the front. I chatted with the nurse. My son was placed in his car seat by his daddy and off we went.

Getting in and out of the car was painful. But everything seemed great. I rode in the back with my son. He looked small. He was quiet. We got home and maybe we napped. I also took pain medication prescribed by the doctor. I fed my son, and soon the afternoon turned to evening. I remember feeding him throughout the night.

We had our first baby-well visit the next day, Sunday. But, we forgot to set our alarm! Turns out that same day was daylights saving time. Grrrr. We were over two hours late!

It took us 30 minutes to get to the visit.

Once there we were quickly seen. Our first time at doctors office! It was exciting! Two new parents figuring things out. Happy. Nervous. Anxious. Carrying and loving. Exactly is it should be.

We waited for the doctor to come in. She informed us that there seemed to be a problem with my son's weight. He weighed less that day at the doctors office, than when he left the hospital. Although a fluctuation in babies weight was expected, he had lost too much weight.

The horrible truth was that this mommy had not been making enough milk for her son. Tears flow right now. The pain wont go away. It's lessened over time, as he grew, my heart healed.

Due to not making enough breast milk, my son was severely dehydrated. This is where my son getting jaundice differs from so many other cases. My son was sick because I was not making enough breastmilk to nourish him. Due to this, he was not excreting and/or peeing enough to release bilirubin from his liver. Since this had been happening since my son was born (not making enough breastmilk) he had been malnourished for some time.

By the time we arrived at the doctors, he was not crying or moving very much. Had we not visited the doctor's office that day, my son would have likely gone into seizures and could have suffered brain damage. That day was beyond words. This post took so long, because, I just couldn't. My big guy, running around, "reading on his own," demanding the world!...was once a fragile little guy, who I could have lost. I blame(d) myself so may times. So sad that this was happening to us. I had a breech baby, a sucky Version, a C-Section!! And now, I can't make milk.

Unfortunately it got a little worse. In order to know his bilirubin count they had to poke his heel but it started with his tiny arm. The incompetence I experienced at the hands of Kaiser laboratory that day was overwhelmingly disappointing. 3 laboratory technicians couldn't find his veins, but tried anyway! And then they couldn't poke his heel correctly. A bunch of freakin' amateurs!  It was a tough experience for all of us!

To help nourish him and raise his body weight, he was placed on a formula and breastmilk diet. I was never able to make much milk. Only 2-3oz of breast milk on my right breast and 1-3oz on my left, for the entire time I breastfed. Never enough :(

At the time I was tough for my son. But I was in pain, still, I was there for him first. The pain didn't matter. Honestly, my heart was in worse shape. For 3 days and 2 nights he was under bili lights and on a "biliblanket" to help stabilize his bilirubin levels. Those two use phototherapy to break down bilirubin in the bloodstream so that the body can rid itself of it through pee or stool. It worked and three days later all three of us felt much better.



Thankfully that all passed.

He's a healthy guy!


-km

P.S. Once we were at home, about 6 days after having my son, the lactation consultant calls me to follow up. She left me a voicemail. I never got back to her. She was a nice person. But she was not vigilant enough. Although Kaiser Permanente promotes a "skin-to-skin" attitude, and I was very much into it, the possibility of not making enough breastmilk was never addressed. The possibility is very real! In my case it has was all about my breast! I'll get into my specifics in a later post.

Thank you for reading.






Helpful Links:
Mayo Clinic - Bilirubin Test
Mayo Clinic - Infant Jaundice
MedlinePlus - Bili Lights